Name: Blueberry and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup frozen blueberries; 1 cup frozen bananas; 1/2 cup whole plain yogurt; 1 cup whole milk

This blueberry and banana smoothie is incredibly simple to make with only 4 ingredients. And it is a great gut healthy smoothie recipe too!

I use fresh homemade probiotic rich yogurt as a way to get in an extra healthy boost.

homemade blueberry and banana smoothie in a mason jar with a white straw

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What you’ll love about this recipe:

KID FRIENDLY – A super simple way to get beneficial probiotics is through a smoothie. Not only for myself, but for my children too!
HEALTHY – With a boost of nutrition and gut-friendly ingredients like probiotic rich yogurt.
INEXPENSIVE – With only a handful of ingredients, you’ll can whip up this delicious smoothie recipe for yourself or your family!

We regularly make our own probiotic rich foods and love a variety of uses for the whole family.

One such recipe is my homemade Ninja Foodi yogurt.

And each probiotic food has a host of different gut healthy bacterias that we try to include in our traditional foods diet.

More gut healthy recipes:

Fermented Jalapeños

Homemade Bone Broth

Fermented Carrots with Ginger and Turmeric

holding a mason jar filled with fresh gut healthy smoothie

Mason Jar / Lids for Mason Jars / Silicone Straw / Favorite Blender

Ingredients list

This blueberry and banana smoothie uses only 4 simple ingredients. And it is a cinch to make, taking only about 5 minutes or less!

Here’s what you will need:

frozen blueberries
frozen bananas
whole plain yogurt – rich in probiotics for max benefits!
whole milk

I prefer my smoothies naturally sweetened from the fruit. But if you like yours sweeter, you can add raw honey or real maple syrup to your preferred taste!

Also, any organic frozen fruit works well. But I wanted to say that the absolute BEST frozen blueberries come from Azure Standard.

They are perfectly sweet and we even love to snack on them frozen! So good!

ingredients shot of the blueberry and banana smoothie

How to make this smoothie recipe

This is super simple to make and should be served right away.

Add all ingredients to a blender.
Blend until smooth.
Serve & enjoy!

If you’re using an additional sweetener, you can add that in with the other ingredients before blending.

More favorite drinks:

Superfood Moringa Smoothie

Cranberry Smoothie

Homemade Latte

Water Kefir

Smoothies are best when they are served immediately after making them. If you need to store yours for later, be sure to freeze it instead of storing in the fridge.

Freeze into ice cube trays or popsicle molds for a delicious treat!

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Blueberry and Banana Smoothie

Mary Woita

This gut healthy smoothie is deliciously flavored with blueberries & bananas. It is simple to make and full of beneficial probiotics!

5 from 1 vote

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Prep Time 5

Total Time 5

Course Drinks

Cuisine American

Servings

Calories 395 kcal

Equipment

Blender

Ingredients

Instructions

Add everything together in a blender.
Blend until smooth.
Serve & enjoy immediately.

Notes

Optional: if you like your smoothies sweeter, you can add raw honey or real maple syrup as desired, to your preferred taste!

Nutrition

Calories: 395kcalCarbohydrates: 62gProtein: 14gFat: 12gSaturated Fat: 7gCholesterol: 40mgSodium: 160mgPotassium: 1096mgFiber: 6gSugar: 43gVitamin A: 641IUVitamin C: 21mgCalcium: 428mgIron: 1mg

Keyword blueberry and banana smoothie, blueberry smoothie with yogurt, gut healthy smoothie

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