Fermented Foods

Fermented foods are a delicious part of a traditional foods diet. And they add a probiotic boost that you need for proper digestion. Learn how to make fermented foods at home with a simple recipe like fermented jalapeños.

We love to include homemade yogurt into our mornings with a delicious smoothie as a way to get our daily fermented foods benefits.

These top favorites are a great way to begin your journey with fermented foods: