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Fermented Foods

Fermented foods are a delicious part of a traditional foods diet. And they add a probiotic boost that you need for proper digestion. Learn how to make fermented foods at home with a simple recipe like fermented jalapeños.

We love to include homemade yogurt into our mornings with a delicious smoothie as a way to get our daily fermented foods benefits.

These top favorites are a great way to begin your journey with fermented foods:

fried green tomatoes on a wire rack

What to do with Green Tomatoes — 20+ Delicious Recipes & Ideas

einkorn sourdough starter in a mason jar with a spatula and black measuring cup

Einkorn Sourdough Starter

sourdough stuffing on two white plates with black forks and the casserole dish in the background

Sourdough Stuffing with Sausage

pouring real maple syrup over a stack of cooked einkorn sourdough pancakes

Einkorn Sourdough Pancakes

finished mason jar of milk kefir on table top

How to Make Milk Kefir

bottle of freshly fermented and flavored kefir

Naturally Flavoring Water Kefir

finished bottles of water kefir on table top

How to Make Water Kefir

Mason jar of fermented carrots ginger and turmeric

Fermented Carrots with Ginger and Turmeric

homemade granola layered in a pint mason jar with yogurt and fresh blueberries

Homemade Ninja Foodi Yogurt

large mason jar full of fermented jalapeños

Fermented Jalapeños (a super simple gut boosting recipe)

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