This incredibly easy and delicious moringa smoothie is packed full of amazing benefits. It is also a great way to get in your daily nutritious greens!
Plus its an easy way to sneak greens to your little ones!
Not only is this moringa smoothie delicious and easy to make, it is also incredibly beneficial! And it is vegan friendly.
What is Moringa?
Up until about a few weeks ago I had no idea what moringa was. But I was sent a package from Kuli Kuli & the Shiftcon Love Package with various samples of wellness shots to try out. And these shots contained moringa.
Also just because I was sent this package from Kuli Kuli & Shiftcon to test out, all opinions and reactions are 100% my own.
My first reaction was, what the heck is moringa?
My husband and I enjoyed these shots and moringa powder that was sent to us. I read that moringa supposedly helps with inflammation, so I was eager to find out if it would help with my rheumatoid arthritis symptoms.
I’ve been using moringa daily for a few of weeks now. The first thing I noticed was an increase in energy. As a mom of little ones, this is a huge bonus.
And although my RA inflammation hasn’t gone away, I do have a little bit of relief from it. I’m hopeful that it may help me with longer use.
So anyway…let’s get back to what moringa is.
In a nutshell, moringa is a superfood. It is loaded with beneficial nutrients. Also known as moringa oleifera, it comes from a tree that is native to tropical and subtropical regions.
Basically all parts of the moringa tree are useful as food and medicine. But the most nutrient rich and healing comes from the moringa leaves.
Did you know you can grow moringa? If you live in growing zones 9 and above, with the right conditions, you certainly can grow your own moringa. Learn more from this post!
Benefits of Moringa
There are many amazing benefits for using moringa in a daily diet. Some of which are that moringa is anti-inflammatory. There are healing elements that benefit your heart, skin, and more.
Here’s some more amazing moringa benefits:
- Reduces inflammation
- Treats and prevents diabetes
- Prevents weight gain
- Maintains healthy blood sugar
- Hydrates skin
- Fights wrinkles & sagging skin
- Helps to keep skin clear
Find more information about the benefits of moringa here.
Moringa Smoothie Recipe
This smoothie is super easy to make. Just grab a few ingredients like bananas, avocado, frozen pineapples, ice, and non dairy milk.
And of course, the moringa powder! Then blend away.
Related: here are a couple of yummy moringa drinks you may enjoy:
Moringa Moon Milk – get the recipe here.
Matcha Moringa Iced Tea Latte – get the recipe here.
Herbal Moringa Tea – get the recipe here.
Moringa Smoothie
This moringa smoothie is incredibly nutritious and delicious. Give your morning smoothie a boost with this awesome and beneficial superfood!
Ingredients
- 2 ripe bananas
- 1 small avocado, approximately 1/2 cup
- 1 cup fresh or frozen pineapple
- 1/2 cup unsweetened and unflavored almond milk
- 1 teaspoon moringa powder
- approximately 1 cup of ice
Instructions
- Prepare all ingredients.
- Add the bananas, avocado, frozen pineapple, ice, moringa powder, and almond milk to a blender.
- Blend all ingredients until smooth.
- Serve and enjoy!
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 309Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 13mgCarbohydrates 62gFiber 8gSugar 44gProtein 3g
The nutritional information above is computer generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet
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