Blueberry and Banana Smoothie
This gut healthy smoothie is deliciously flavored with blueberries & bananas. It is simple to make and full of beneficial probiotics!
Servings: 1
Calories: 395kcal
Equipment
Ingredients
- 1/2 cup frozen blueberries
- 1 cup frozen bananas
- 1/2 cup whole plain yogurt
- 1 cup whole milk
Instructions
- Add everything together in a blender.
- Blend until smooth.
- Serve & enjoy immediately.
Notes
Optional: if you like your smoothies sweeter, you can add raw honey or real maple syrup as desired, to your preferred taste!
Nutrition
Calories: 395kcal | Carbohydrates: 62g | Protein: 14g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 160mg | Potassium: 1096mg | Fiber: 6g | Sugar: 43g | Vitamin A: 641IU | Vitamin C: 21mg | Calcium: 428mg | Iron: 1mg