Healthy Mediterranean Recipes
This collection of healthy Mediterranean recipes are filled with a variety of savory Greek & Italian flavors. Get inspired to make healthy dishes with this roundup of the best Mediterranean flavors.
Healthy Mediterranean Recipes
Are you a lover of the flavors of the Mediterranean? Me too! I have you covered in this post. And so, I’m sharing a round up with more than 20+ super delicious Mediterranean food recipes.
The Mediterranean diet is often considered one of the world’s healthiest. And this is due to the many awesome benefits.
And with good reason, too! Because this diet is full of vegetables, and fruits, legumes, olive oil (good fat!), and whole grains.
The Mediterranean way of eating has been long thought of helping to reduce inflammation, heart disease, stroke and Alzheimer’s. (Source)
New to the Mediterranean diet? Here is more information about how to begin this way of life.
Related: The Mediterranean diet for beginners.
The Best Mediterranean Health Food Ideas
I’ve teamed up with some of the most talented and inspiring food bloggers to share this collection of nearly 30 healthy recipes.
You’ll find a little bit of soups, salads, main dishes, and appetizers. Save this list and come back for more delicious recipes!
Healthy Mediterranean Dishes
This collection of healthy Mediterranean food recipes is sure to inspire you to make a tasty dish full of amazing flavors!
Mediterranean Pasta Salad
This delicious vegan Mediterranean Pasta Salad recipe is packed full of flavor and it is incredibly easy to make. Have a simple and delicious dinner on the table in the time it takes the pasta to cook!
Mediterranean Greek Cucumber Salad
This Garden Fresh Mediterranean Greek Cucumber Salad allows you to use up abundant fresh summer produce like tomatoes, cucumbers, and fresh herbs quickly and easily in a delicious plant-based, naturally gluten-free salad that comes together in just minutes.
Mediterranean Couscous Salad
This Mediterranean Couscous Salad is so full of flavor and veggies! This can be made ahead of time and served for lunch or dinner.
Salmon Mediterranean Grain Bowl Recipe
This delightful Mediterranean Grain Bowl with Salmon is packed full of delicious flavors and makes a great addition to a weeknight meal plan. Plus, it is full of nutritious ingredients like sprouted lentils, farro, eggplant, zucchini, olives, and more delicious Mediterranean inspired flavors.
Lemon Chicken Piccata (Easy & Healthy)
Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe is one you’ll want to make again and again!
Greek Salmon Pasta
Greek inspired flavors in this quick and easy meal that is ready in under 20 minutes!
Shepherd's Salad (Choban Salad)
Shepherd’s Salad is a light and refreshing vegetarian salad that can be tossed together in minutes. Filled with cucumbers, tomatoes, onion, feta cheese, olives, and a light lemon vinaigrette dressing.
Keto Greek Salmon
This is an easy salmon recipe that is packed full of flavour. It really is as simple as mixing the marinade, cook, chop, top and serve! All within 30 minutes. Apart from the lack of cucumber, it’s almost a Greek salad with salmon.
21 Day Fix Greek Salad Dressing – A Go-To Lunch
A great and healthy option for lunch or dinner. Plus it only takes about 15 minutes to prep everything!
Mediterranean Grilled Chicken Kebabs
This healthy chicken recipe is easy, colourful and a flavour filled kebab. A bright and fresh low carb recipe that is full of Mediterranean flavors.
Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing
This lemon garlic tilapia is bursting with zesty lemon flavor balanced with Mediterranean herbs. Bake it or cook it in the skillet while you make the simple Greek spinach salad that includes olives and feta cheese!
Mediterranean Pasta w/ Roasted Peppers & Artichokes
This Mediterranean Pasta with Roasted Red Peppers and Artichokes is a quick and easy pasta dish that uses staples you probably already have in your panty. Lots of flavor and no guilt!
Mediterranean Salmon Sheet Pan Recipe
The light, fresh tastes of this Mediterranean salmon sheet pan recipe will be one to add to the regular dinner rotation! In addition to the amazing flavors, it is simple to make. And can be ready to eat in under 30 minutes!
Skillet Mediterranean Chicken Bake - Easy One-Pan Recipe
Skillet Mediterranean Chicken Bake is a delicious one-pot meal that takes just over 30 minutes to prepare. This one-pan wonder includes juicy pan-seared chicken and pasta cooked in white wine and chicken stock.
Ultimate Greek Nachos
A simple and colorful vegan Mediterranean Style Salad with Pita chips made into nachos with all the fix-ins layered on top.
Healthier Greek Pasta Salad (21 Day Fix Friendly)
This simple, cold pasta salad is full of feta, olives and other Greek ingredients! Dressed with a simple Greek dressing, it's the perfect side dish.
Whole30 Mediterranean Soup With Sausage
This Mediterranean Sausage Soup is an easy and healthy dish, loaded with Italian style sausage and vegetables. And is Whole 30.
OPA! Ultimate Greek Salad (with mini sweet peppers!)
This ultimate greek salad with mini sweet peppers is sure to impress! It’s filled with a variety of colorful veggies, feta cheese, olives, and topped with homemade greek salad dressing with lemon.
Creamy & Spicy Garlic Hummus
Ready in about 10 minutes, this simple and delicious spicy garlic hummus recipe is sure to become a new favorite. Simply add all ingredients to a blender and blend until smooth and creamy.
Vegan shakshuka
Vegan shakshuka is the perfect cold weather brunch. Warm tomato and bell pepper sauce is finished with slabs of eggy tofu, baby spinach, and non-dairy feta. Scoop up every last drop with a slice of toast.
Mini Herby Lamb Meatballs
Mini Herby Lamb Meatballs are a quick and easy way to bake juicy and tasty meatballs for a family meal! Serve with yogurt and cucumber salad for a refreshing supper or serve with dip at your next get together for a delicious appetizer.
Simple Greek Bean Soup
This Greek Bean Soup is a simple take on the traditional Fasolada recipe. Full of savory flavors from onions, garlic, and good quality olive oil. A delicious one-pot soup that simmers slowly for warming weeknight meal.
How to Make Greek Pasta Salad
Give your plain ole weeknight pasta dish a major makeover with this Greek Pasta Salad. It's flavors are bold, delicious, and refreshing.
The Best Easy Greek Lentil Soup
Flavorful and incredibly satisfying, this easy Greek Lentil Soup recipe is incredibly easy to whip up. A perfect one-pot soup that simmers slowly and is ready in about 40 minutes. This soup is a perfect winter or fall comfort food.
Classic Greek Salad Dressing (authentically Greek!)
Take your favorite salad up another notch with this authentic greek salad dressing! A savory blend of olive oil, red wine vinegar, lemon juice, garlic, and herbs, this homemade dressing takes only takes 5 minutes to make.
More Mediterranean Healthy Food Dishes
Check out this amazing list of Mediterranean Seafood Recipes. It is filled with over 45 of the most scrumptious seafood dishes inspired by the flavors of the Mediterranean!
