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Mediterranean Pasta Salad

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This delicious Mediterranean Pasta Salad recipe is packed full of flavor and it is incredibly easy to make. Have a delicious dinner on the table in the time it takes the pasta to cook!

Mediterranean pasta salad in a black bowl

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This recipe is posted with permission by Nicole Malik of Delicious Everyday.

I was recently sent a copy of Nicole’s new book Weeknight One-Pot Vegan Cooking to review. And this recipe is taken from her cookbook.

The book is featured with many delicious vegan one-pot meals. I love the simple idea of a meal made in one pot. Because as a mama of 4, I love less dishes. I mean, right?

But another thing that I really enjoy about this new cookbook, the recipes are packed full of flavor! Because that’s super important.

My family is not vegan, but we eat meatless meals several times a week. So, I’m really enjoying adding in these additional recipes to our rotation.

And my little ones really loved this Mediterranean Pasta Salad recipe. Mom win! In the book, Nicole has it titled as Mediterranean Lunchbox Pasta.

Grab your copy of this delicious cookbook!

Mediterranean Pasta Salad

This recipe is a snap to make. It is ready in the time it takes to cook the pasta. If you’re looking for a super yummy and quick weeknight meal, this is definitely one to try!

Simply start cooking your pasta and prep the rest of the ingredients while waiting. Easy, peasy. You’ll have a super yummy dinner made in no time.

If you have leftovers, it even tastes good cold and straight out of the fridge.

Related: Mediterranean Grain Bowl Recipe

Mediterranean Pasta Salad Recipe
Yield: Makes 6

Mediterranean Pasta Salad Recipe

Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

This delicious Mediterranean Pasta Salad recipe is packed full of flavor and it is incredibly easy to make. Have a delicious dinner on the table in the time it takes the pasta to cook!


  • 1 (16 oz) package of tri color rotini pasta
  • 1 (8.5 oz) jar oil-packed sun dried tomatoes, julienned and drained
  • 1 (7 oz) jar Kalamata olives, pitted and sliced
  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 2 tablespoons capers
  • 1/4 cup chopped jarred pepperoncini peppers 
  • 2 tablespoons olive oil
  • 1/3 cup chopped fresh parsley
  • salt & pepper to taste


    1. Bring a large pot of water to a boil over medium - high heat. Add the pasta and cook according to package instructions. About 11-12 minutes. Don't forget to salt your pasta water!
    2. While the pasta is cooking, prepare the other ingrdients. Drain the pasta water and add to a large bowl.
    3. In a large bowl, toss together the pasta, sun-dried tomatoes, Kalamata olives, artichoke hearts, capers, pepperoncini peppers, olive oil, parsley, salt and pepper.

Nutrition Information



Serving Size


Amount Per Serving Calories 81Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 193mgCarbohydrates 8gFiber 1gSugar 1gProtein 2g
The nutritional information above is computer generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet

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Tuesday 26th of November 2019

[…] I especially love it tossed into this Mediterranean Pasta Salad. […]