Author: Mary Woita

two white bowls of farro salad with mediterranean seasonings and fresh veggies.

one pot | Recipes | Side Dishes

Mediterranean Farro Salad

tropical green smoothie in a glass with pineapple in the background.

Breakfast | Drinks | Recipes

Plant-Based Green Smoothie with Tropical Fruits + Kale

Creamy & Spicy Garlic Hummus (without tahini)

Recipes | Sauces & Dips | Snacks

Creamy & Spicy Garlic Hummus (without tahini)

small weck storage jar filled with chia seed jam with a small wooden spoon inside.

Breakfast | Recipes | Snacks

Chia Seed Jam (how to make fruit jam without pectin)

large serving bowl and two white bowls with the finished Mediterranean pasta salad.

one pot | Recipes | Side Dishes

Mediterranean Pasta Salad (Plant Based)

glass bowl of homemade guacamole without tomatoes and tortilla chips surrounding.

Recipes | Sauces & Dips | Snacks

Easy Guacamole (without Tomatoes)

white bowl with lentil soup.

Main Dishes | Recipes | Soups

One-Pot Vegan Mediterranean Lentil Soup

mediterranean frittata in a cast iron skillet

Breakfast | Recipes

Mediterranean Frittata

white platter of Roasted Brussels sprouts with a black spoon resting to the side.

one pot | Recipes | Side Dishes

One-Pan Roasted Brussels Sprouts

white bowl filled with crispy garbanzo beans.

Reader Favorites | Recipes | Snacks

Easy Air Fryer Garbanzo Beans (Ninja Foodi)

tall glass with green Moringa smoothie and straw.

Breakfast | Drinks | Recipes

Superfood Moringa Smoothie

Mediterranean Breakfast Panzanella (One-Pan Vegetarian)

Breakfast | Recipes

Mediterranean Breakfast Panzanella (One-Pan Vegetarian)