Pumpkin Pie Overnight Oats

A simple and delicious recipe for overnight oats, full of all of the fall time pumpkin spice flavor. With delicious pumpkin flavor, it makes a healthy and yummy autumn time breakfast.

Prep Time5

Refrigerated Time4

Total Time4 5

Course: Breakfast

Cuisine: American

Keyword: healthy pumpkin overnight oats, pumpkin pie overnight oats

Servings:

Calories: 568kcal

Author: Mary Woita

Equipment

16 oz jar or container with a sealable lid
Wooden Spoon

Ingredients

½ cup old-fashioned rolled oats gluten-free if needed (50 g)
¾ cup almond milk unsweetened (237 mL)
2 tablespoon vanilla protein powder (10-20 grams, weight will vary based on the type of protein powder used)
½ cup pumpkin puree (115 g)
1 tablespoon ground flax seed (7 g)
2 tablespoons pecans crushed (15 g)
½ teaspoon pumpkin pie spice
½ teaspoon pure vanilla extract
¼ teaspoon sea salt or to taste
1-2 tablespoons pure maple syrup
Whipped cream optional
crushed pecans optional

Instructions

Combine all ingredients (except optional toppings) in a jar or a container that seals well (select something that has a volume of 16 ounces or larger). Stir with a spoon until everything is well incorporated and there are no lumps. Seal the container and shake vigorously for about 30 seconds.
Place the sealed container in the fridge for at least 4 hours or ideally overnight.
To serve, give the oats a good shake or stir. Top with whipped cream and crushed pecans (if using).

Notes

Consume within 2 days of preparing for best quality.

When buying protein powder I like to select protein powder with minimal ingredients and no added sugar or artificial sweeteners, but you can use your favorite vanilla protein powder. If vegan, you will want to find a dairy-free option.

Nutrition