Healthy Maple Pumpkin Granola

Healthy Maple Pumpkin Granola is a cozy fall breakfast or snack made with wholesome oats, pure maple syrup, real pumpkin puree, and warm autumn spices. It’s naturally sweetened, crunchy, and perfect for topping yogurt, smoothie bowls, or enjoying by the handful!

Prep Time5

Cook Time50

Total Time55

Course: Breakfast

Cuisine: American

Keyword: Healthy Maple Pumpkin Granola

Servings:

Calories: 499kcal

Author: Mary Woita

Equipment

Ingredients

3 ½ cups quick oats
¾ cup pumpkin puree
⅓ cup chia seeds
2 tablespoons pumpkin pie spice
½ teaspoon allspice
1 tablespoon vanilla extract
½ teaspoon sea salt
1 cup pumpkin seeds
½ cup pecans
¾ cup maple syrup
¼ cup Honey skip for vegan & replace with maple syrup
½ cup coconut oil

Instructions

Preheat your oven to 325℉ and prepare a rimmed 9X13 baking sheet with parchment paper and cooking spray and set aside.
In a large bowl add oats, pumpkin seeds, chia seeds, and pecans. Set aside.
In a small saucepan on medium heat add coconut oil, pumpkin puree, honey (if using), maple syrup, vanilla, salt, pumpkin pie spice, and all spice. Combine, stirring continuously until combined. About 5 minutes.
Pour pumpkin mixture into oats mixture, stir to combine. Spread out evenly on the baking sheet. Bake for 40-50 minutes stirring every 15 minutes. Allow to cool for 20 minutes on the stove.

Notes

Substitute the quick oats for whole oats if desired, you’ll just need to adjust the baking time a bit.
Skip the honey if vegan, replace with maple syrup.
Serve over your favorite milk of choice.

Nutrition