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4.75
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4
votes
Gingerbread Hummus Recipe
This gingerbread hummus recipe is an easy snack for a holiday gathering or a winter’s movie marathon, this dip combines the classic flavors of gingerbread cookies in a healthy, sweet dip.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
dessert hummus, gingerbread hummus
Servings:
20
Calories:
34
kcal
Author:
Mary Woita
Equipment
Food Processor
Ingredients
1
15 oz
chickpeas
¼
cup
almond butter
or other nut butter
¼
cup
whole milk
or milk of choice
2 ½
tablespoons
pure maple syrup
1 ½
tablespoons
blackstrap molasses
1
teaspoon
pure vanilla extract
1
teaspoon
cinnamon
1
teaspoon
ground ginger
¼
teaspoon
allspice
¼
teaspoon
nutmeg
¼
teaspoon
salt
Instructions
Add the drained chickpeas, the nut butter, milk, maple syrup, molasses, vanilla, and spices to the bowl of a food processor or blender.
Blend on high speed until well combined and creamy - about 2-3 minutes.
Spoon the finished hummus into a serving bowl & enjoy!
Nutrition
Serving:
2
tablespoons
|
Calories:
34
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
31
mg
|
Potassium:
58
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
5
IU
|
Vitamin C:
1
mg
|
Calcium:
21
mg
|
Iron:
1
mg